Negativity + Awareness + Humility = Growth 

Some days I love myself. I am confident, I feel beautiful inside and out, I feel like a good person overall. Some days, like today, I feel really down about myself. Like dominoes, one occurrence perceived as negative leads to another, until I am bashing my character and my intent at the end of the…

Lessons Learned from Yesterday’s Splurge

What went well yesterday: I was really productive at work and am doing a good job at managing my workload/time I ate when I was hungry and stopped when I was full I walked because I wanted to move and had nothing else I wanted to do I walked with pups in the morning I…

Worry Wart 1

1. I will eat what’s there 2. No food is bad Tonight I can’t go to BJJ bc I have a cold sore. I don’t want it to burst and hurt.  My anxiety over weight gain is flaring up. 1. I’m at my brothers which is a trigger 2. I’m really hungry. 3. I can’t…