Lessons Learned from Yesterday’s Splurge

What went well yesterday: I was really productive at work and am doing a good job at managing my workload/time I ate when I was hungry and stopped when I was full I walked because I wanted to move and had nothing else I wanted to do I walked with pups in the morning I…

How to Stop Binge Eating Through Free Eating

This is a work in progress post. I’ve only written up to stage 2 which is the stage I am in. One day, I hope to complete the stages guided by my own up to date experiences. The final stage being complete recovery! Free eating is a style of eating that is my own version of…